![]() ![]() “It’s why historically a community dances at weddings or before going into battle – to bond the family.” It is logical that we turn to dance when we may be struggling in isolation: dancing profoundly connects us.” Research by Dr Bronwyn Tarr at the University of Oxford found that in moving with a group, our sense of self expands beyond the limit of our own body to enclose the group. “Moving in synchrony with others creates trust and strengthens bonds. There are biological reasons for dancing reminding you of friendships, continues McGonigal. Dancing takes us into our memories also.” Taking up dance is linked with reducing the risk of dementia, according to a study by the Albert Einstein College of Medicine. Music can evoke feelings of happiness – and moving to music deepens these feelings as we embody the joy. Stanford University lecturer, health psychologist and The Joy of Movement author Kelly McGonigal says: “Dancing triggers endorphins, but it goes deeper than that. But the benefits go beyond the physical – it’s also a potent natural high, as anyone who has been to drug-free morning raves such as Morning Gloryville can attest. Whether in the privacy of your room, in the euphoric, sweaty mess of a club or as part of a high-adrenaline class, we know dance can be excellent aerobic exercise that burns calories comparable to running. “As a child, I had some harsher things happen in my life and I would go to dance class and forget everything – I still do,” he told a reporter. More used to choreographing videos for Sia or Christine And The Queens and collaborating with Spike Jonze, he started streaming 55-minute Instagram #SweatFest dance sessions instead. Heffington was one of the first to set up online classes when the pandemic began. Yet, despite this, it is strangely connecting – and cathartic, escapist and fun. “Dance like no one’s watching!” Heffington calls. Props are encouraged (Emma Stone once made a guest appearance, lip-syncing into her hairbrush). The soundtrack is upbeat, the moves accessible, the mood exuberant. There are more than 8,000 of us on this Instagram Live: Heffington fans include Fleabag’s hot priest Andrew Scott and Reese Witherspoon. Buyer's have the opportunity to browse offerings from amazingly talented people all over the world.Twice Grammy-nominated choreographer Ryan Heffington is shimmying towards me across his terrace, and I’m whipping my hair right back. The Benefits: For sellers the benefit is obvious - we handle all the marketing and you make money doing what you're best at. AirGigs holds payment until the gig has been completed and then Sellers pay between 8-15% commission based on seniority, bonuses and promotions. The Finances: When a buyer purchases a gig, payment is made through PayPal. Buyers can leave reviews of gigs they have purchased. All communication and file exchange happens through the Airgigs system. They set the terms, provide representative audio samples and specify what materials (rough mixes, session files, formats, etc) that they require from buyers. ![]() The Process: On AirGigs, sellers post gigs for music production services that they can deliver online. And why do we think it's possible? "Virtual" collaboration is already happening all over the music world, and AirGigs is just a central platform where people can post gigs for their skills and talents. The Goal: To open up new possibilities for music production via online collaboration and a new income stream for sound designers, session musicians and audio engineers. The Concept: A marketplace & community of recording, mixing and mastering professionals working on projects from their own studios. If you want a specific style or a specific background type, please contact me and I will accommodate within reason. I am a professional dancer, and I will help you promote your music, with my dance moves. If you want to promote your music on social media, such as tik tok, or it could be any other social media platform (Instagram, Facebook, etc) I am here for you. I will do a dance video for you perfectly and professionally with a great outstanding and pleasing result assure I can make a dance video : Twerking dance video, POP, Hip Hop, Rap, African Music, Reggaeton, Dancehall, Waistline dance, Belly dance, Jazz, Latin dance, Salsa dance, Funk, Instrumental, Electronic, Country and lot more. I am a professional dancer that can dance to any music (Hip Hop, Afro and more ). I will make amazing tok tok dance, twerk dance and choreography dance video promote your song/music for $50 ![]()
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