![]() Place the tostada on the parchment paper set aside earlier and broil in the oven on high for 2-3 minutes until cheddar cheese is full melted. Mild, smooth & delicious, use our Cheddar Folios as a delicious wrap, cheesy chips, tacos, or a cheese bowl. Then add 2 oz of shredded cheddar cheese. A low-carb, keto-friendly spin on the traditional wrap that is 100 made from all natural lightly baked sheets of cheddar cheese Folios can be wrapped, stuffed, rolled, melted, and baked to perfection. Then add 4 oz of ground chicken that was cooked earlier. Crisp it, Wrap it, Roll it, Melt it Keto Low Carb High Protein Lactose-Free + Gluten-Free Delicious recipes Fuel your camping adventure with cheesy. I used Taco Bell Fire Sauce available at grocery stores, but any hot sauce will do. Then remove the parchment paper and set aside from the folio and put on 2 tbsp of hot sauce on the top. Wait at least a minute for it to cool before the next step. This will allow the whole folio to get crispy as it cools. People are already loving this high-protein, creative take on a traditional wrap and are singing Folios praises. If the middle is not bubbling, heat another 30 seconds in the microwave and repeat until it does. A deliciously creative and convenient way to enjoy artisan cheese your way, everyday Four. The whole folio should bubble as heated in the microwave. Introducing Folios Cheese Wraps, made from all natural cheese. Then heat cheddar folio in microwave for 2 minutes on supplied parchment paper. Then stir intermittently until chicken full cooked and set aside. Then add 1/4 cup taco seasoning and mix well. Then add 2 tbsp of olive oil and then add 1/3 cup chopped onions. ![]() Keto Chicken Tostada Instructions Chicken Check out my keto chicken taco recipe for instructions and video on how to do this. These can be made into taco shells by folding the folio right after heating in microwave over a wooden spoon. Then when it cools, it will become crispy. DIRECTIONS Place 2 cups of water in a large pot and bring to a boil. Find quality bakery products to add to your Shopping List or order online for Delivery or. For our full nutritional panels, please visit the product page for Cheddar, Parmesan, and Jarlsberg. Cheddar Folios® Cheese Wraps Chicken Burrito Rollups. Shop for Folios Cheddar Cheese Wraps (4 ct / 6 oz) at Kroger. Cheese is a naturally low-carb, high-protein food. The key is while it is cooking in the microwave, the whole layer should be bubbling towards the end of the cook time. Folios Parmesan and Jarlsberg contain only 1g of carbs per serving, and Folios Cheddar contains 2g carbs per serving (1 serving 1 wrap). In my experience, I have had success with 2 minutes. They mention to cook in microwave for 1 minute and add 30 seconds if the folio does not get crispy. There are instructions on the folio package on how to make them crispy. Visit the company’s website, for recipe ideas.įolios Cheese Wraps are available in 4-packs of Mozzarella, Parmesan, Jarlsberg and Cheddar at retailers nationwide for a suggested retail price of $5.99-$6.99 for a 15-ounce package.The crispy cheese folios are versatile and a must try on the keto diet if you are looking for a crunchy option for tostadas or tacos. They can be used as a cheesy, melty, better-for-you substitute for lasagna noodles, or baked to make a low-carb pizza crust with a melted, cheesy Folios topper. The recipe-ready cheese wraps can be enjoyed straight out of the package, or easily formed and cooked into cheese bowls, taco shells, chips, crisps and more. ![]() Originally admired by the keto community for their use as a gluten-free, low-carb, and all around healthier alternative for tortillas or bread, Folios Cheese Wraps turned out to be much more, according to the company. ![]() ![]() “The flavor and versatility of the brand-new Mozzarella Folios is perfect for sandwiches, pizza, wraps, lasagna, and so many other delicious options, like Chicken Parm, Eggplant Parm and Crispy Breadstick Dippers with Marinara … Let your imagination run free the possibilities are endless.” “Mozzarella cheese is the most beloved cheese in America, so it was a natural next step to introduce Folios Cheese Wraps Mozzarella,” says Valerie Liu, marketing manager of Folios Cheese Wraps. ![]()
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